nutrition data – know what you eat
aici un site foarte foarte tare pentru toti cei care vor sa stie daca gutuile sunt actually bune de ceva sau ce vitamine contine inghetata:))
din newsletterul lor de saptamana asta, cateva chestii de bun simt:
- Determine the correct portion size for everything I eat and start with a single portion on my plate.
- Stop eating bread before meals in restaurants.
- Walk for a minimum of 20 minutes, three times a week—with no excuses.
- Do not DRINK any calories.
- Plan my meals and keep a food diary.
January 27th, 2009 at 1:23 pm
asta cu do not drink calories este trista. no smoothies, no wine, a saaaaad sad life :))
January 27th, 2009 at 3:30 pm
un smoothie nu e un drink, e more like food si poate fi a fairly good breakfast:)